1 banana
2-3 (frozen) cubes of pureed acorn squash
milk
A few spoonfuls of vanilla yogurt
2-3 strawberries (I usually use frozen strawberries)
1 small handful blueberries
1 small handful oats (you can also use flax seed if your pediatrician ok's it)
Honey (optional)
Then blend, blend, blend!
You can switch out any of the fruits and vegetables you see listed.
Another smoothie I tried this weekend turned out to also be a hit!
1 banana
1-2 large chunks fresh pineapple
3-4 chunks of cantaloupe
milk (you can try coconut milk or almond milk if you're not at risk for allergies)
A few spoonfuls yogurt
A few spoonfuls coconut
2-3 (frozen) cubes of steamed and pureed eggplant
1/2 cup applesauce
1 small handful oats (or flax seed if your pediatrician ok's it)
Then blend, blend, blend!
I always feel better at the end of the day knowing that "A" ate so many nutrients (even if this is basically the only thing he "ate" that day).